OGIトレ shota 〜Us Flow〜

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ダイエット中にスタバ飲んでいいんですか？【9月25日】#shorts

年末までに痩せる男のダイエット日記【SNS】インスタではお家でできる宅トレを載せてます！ Instagram:https://www.instagram.com/shota_bdre24/ ブログ...

2021-09-25 19:00:31 有 501 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

年内までに痩せる男の背中トレの日【ダイエット日記9月24日】＃shorts

年内までに痩せる男のダイエット日記【SNS】インスタではお家でできる宅トレを載せてます！ Instagram:https://www.instagram.com/shota_bdre24/ ブロ...

2021-09-24 19:35:27 有 243 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【有酸素運動】お家で痩せる！15分間で全身の脂肪を燃焼させよう【マンションOK】

今回は15分間の脂肪燃焼有酸素運動をやっていきましょう！ 15種類のエクササイズを45秒間、間の休憩は10秒でやっていきます✌️ 今回は15分と少し長めなので自分のできる範囲でやってくださいね終わっ...

2021-09-24 18:53:01 有 622 人看過有 27 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ダイエット中の男の痩せるための食材調達【9月22日】＃shorts

【SNS】インスタではお家でできる宅トレを載せてます！ Instagram:https://www.instagram.com/shota_bdre24/ ブログ:http://ogitore.bl...

2021-09-22 19:00:23 有 657 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

年内までに痩せる男のダイエット日記【9月20日】＃shorts

年内までにカッコいい体を目指して頑張ります！応援よろしくお願いします！！【SNS】インスタではお家でできる宅トレを載せてます！ Instagram:https://www.instagram....

2021-09-20 17:30:02 有 624 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ダイエット中の痩せる最強食材はコレだ！【9月19日】#shorts

僕がこのダイエット中にお世話になっている食べ物です！白米の代わりや間食にオススメですよー！＃shorts #ダイエット...

2021-09-19 16:52:29 有 1,329 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【4分】腹筋を割る！下っ腹の脂肪を落とす最強エクササイズ

今回は4分間で出来る腹筋エクササイズをやっていきましょう！ 8種類のエクササイズを30秒間、間の休憩は10秒でやっていきます✌️ 4分間だけどけっこう腹筋追い込めます笑挑戦してみてください！もし腰...

2021-09-18 19:00:12 有 666 人看過有 21 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

年内までに痩せる男のダイエット日記【9月17日】＃shorts

年内までに痩せてカッコいい体目指して頑張ります！ぜひ一緒に頑張ろうっていう方がいたら高評価やチャンネル登録してくれると嬉しいです😁 【SNS】インスタではお家でできる宅トレを載せてます！ Ins...

2021-09-17 19:02:20 有 1,476 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

寝ながら体脂肪を落とす！10分間の痩せる有酸素運動【ダイエット】

今回は10分間で出来る脂肪燃焼エクササイズをやっていきましょう！ 20種類のエクササイズを30秒間、間の休憩は10秒でやっていきます✌️ 座ったままのエクササイズだけど全身を動かすのでしっかり運動出来...

2021-09-16 18:30:03 有 640 人看過有 32 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

くびれを作るには肋骨締め！1日3分でお腹痩せしてウエストを細くしよう

今回はくびれを作るための3STEPをやっていきましょう！くびれを作るためには、腹筋運動だけでなく肋骨を正しい位置に戻してしっかり動けるようにしなければいけません💪 1回で体が引き締まったりすることは...

2021-09-15 18:30:07 有 460 人看過有 26 人說讚